The De-Stress Plan

Documentary approach follows six people (and a robot) who transform their lives using stillness and mindfulness.

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it....

Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past...

"Be Still" is an extraordinary film that demonstrates contemplative prayer as a vital part of our everyday lives and as a remedy for the ills of the...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to...

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come...

Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.