10-Minute Solution: Pilates

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by...

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only...

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...

Survival! is a 22-minute, Alan Madison-directed instructional wilderness survival film focusing on safety techniques. It is often described as a...

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is:...

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

The Connection is a film about how frontier research is proving that there is a direct connection between your mind and your health.